Susan Brink wrote an enlightening piece on how to keep your feet healthy in high heels. I cannot speak from a medical perspective, but I can offer these heel hints:
- Save your pennies and buy the best quality you can - they WILL be more comfortable.
- Wear your heels at home for practice. I recently purchased a higher-than-normal pair (pictured above) that I teetered around for an entire afternoon (while doing housework). Now I can run in them.
- Please keep your feet clean. A sexy shoe is not going to make a gnarly foot look better.
- If you're a rookie, pack a pair of flats in your purse. Have you seen girls walking barefoot down the sidewalk? Tragic.
- Wear them to bed (alone). It's pretty sweet to wake up and admire your beautiful shoes. It's almost better than coffee.
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