Image courtesy of www.thoughtimages.comToday we were out bright and early for a Sun Run training session. OK, bright in spirit; it's still pretty dark at 6:00AM. One of our chat themes turned to all the crazy things we do to our bodies in pursuit of aesthetics and athletics.
Over the years we have experimented with different eating plans and fitness programs. We have punished our bodies in order to attain that dancer's body or that size 6 wedding dress. Our bodies have put up with a lot; isn't it time we show them a little love?
Let's be grateful for the bodies we have today. Let's look after them with how we eat and how we move. You only get one so be good to it!
*YAYOBA stands for You Are Your Own Best Accessory. YAYOBA posts feature health and fitness related topics.
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