YAYOBA*: Love The One You're With

Image courtesy of www.thoughtimages.com

Today we were out bright and early for a Sun Run training session. OK, bright in spirit; it's still pretty dark at 6:00AM. One of our chat themes turned to all the crazy things we do to our bodies in pursuit of aesthetics and athletics.

Over the years we have experimented with different eating plans and fitness programs. We have punished our bodies in order to attain that dancer's body or that size 6 wedding dress. Our bodies have put up with a lot; isn't it time we show them a little love?

Let's be grateful for the bodies we have today. Let's look after them with how we eat and how we move. You only get one so be good to it!

*YAYOBA stands for You Are Your Own Best Accessory. YAYOBA posts feature health and fitness related topics.

Rock Your River

Photographs: goorin.com

I try to purchase at least one new hat each season. Hats are a quick and inexpensive way to add some pizzazz to your wardrobe. They're functional too!

We;re lucky because the hat masters at Goorin Brothers anointed Vancouver with their very first Canadian store. Check out their retail location in Yaletown to find the perfect spring headgear.

I'm into one of their latest styles called the River. Uni-sexy styling perfect for keeping out the spring showers.

Nothing to Wear? Solution: Wardrobe Revamp

Let's face it, most of have a LOT of clothing. Ever look into your closet full of nothing to wear? Who hasn't? Looks like a Wardrobe Revamp is in order.

Let an expert help you sort, style and spruce up the clothes you already own. The FSC Wardrobe Revamp will do exactly that: Refresh, Remix and Rebuild.

Refresh: Let's keep what works and ditch what doesn't

• Sort clothes by type
• Remove items you don't use, don't fit or don't love
• Reorganize your wardrobe by garment type (whew!)

Remix: Let's mix new, creative combinations using the clothing you already own

• Style a minimum 10-15 outfits for work and play
• Channel your inner-model as we take shots of you in your new outfits
• Create a wardrobe photo book, featuring YOU, for easy reference (to be delivered following your consultation)

Rebuild: Let's ensure you have a wardrobe that works for you

• Complete a follow-up report of recommended key pieces to purchase
• Sourcing of key pieces (if desired)

Book a Wardrobe Revamp today and maximize your style potential!